A Crash Course in Healthy Eating with Mediterranean Sensibilities

Brought to you by Bazaar Spices

Dates: June 6th- 20th 2016
Time: Mondays @ 6:30 p.m.
Location: Bazaar Spices, Atlantic Plumbing location 2130 8th St, NW Washington, DC

Register Now

Everyone deserves healthy, exciting food in their lives.  Join Nutrition & Lifestyle Coach Dahlia Shaaban for Live Deliciously 101, a Crash Course in Healthy Eating with Mediterranean ease and sensibilities. It’s easy to enjoy a rich, healthy plant-based diet. It just requires some rhythm and a little planning. Not too much planning though. That’s no fun.

Each week, participate in Live Deliciously meal challenges with FREE giveaways and ingredients from Bazaar Spices. Explore a fun, creative approach to healthy plant-based eating in a supportive community, with the eligibility to receive more prizes!

At the end of the course, you will:

  • Master Dahlia’s signature 5-Step Live Deliciously Formula and the art of everyday healthy eating
  • Enjoy the opportunity to connect with a tribe of creative health-conscious folks;
  • Receive LOTS of FREE ingredients from the team at Bazaar Spices and a discount off in-store purchases


Monday June 6th – Intro to the Live Deliciously Formula for Everyday Healthy Eating

Explore the 5-step LD formula for Healthy Culinary Adventure, designed to train your meal planning rhythm & intuition around healthy eating with Mediterranean ease and flavor profiles. Learn the LD formula and how to easily work with Greens, Beans & Grains, the Essentials for a Healthy Plant-Based Diet in every meal.

Monday June 13th – LD Formula in Action

Revisit and integrate the 5-step LD formula for Culinary Adventure, to train your meal planning rhythm & intuition for healthy eating with Mediterranean ease and flavor. Building on Greens, Beans & Grains as the Essentials for a Healthy Plant-Based Diet, we will explore the use of Seasonal Veggies, Cheese & Fruits, and Spices and Seasonings to, to keep your everyday healthy eating practice diverse and fun.

Monday June 20th – LD Potluck Party (FREE for LD community members)

It’s a PARTY! Join the Live Deliciously Tribe as members gather over healthy, exciting meals using the signature LD formula. Simply bring a Green, Bean or Grain from home and Dahlia and Bazaar Spices will take care of the rest as we delve into culinary adventure. It’s a dinner party like you’ve never experienced. Ain’t no party like a Live Deliciously Party.


Tuition: $70 for the two-part course with FREE Final Potluck Party… and lots of FREE Bazaar Spices Giveaways!

Register now!

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